Queen Sheena Nights Over Egypt Belly Dance, LLC

Waldorf Maryland Belly Dance (Thursday Evening Classes)

Welcome to Thursday Night Belly Dance!

Type "bellydance fitness" to find me on Face book.
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King Tuk says, "learn the art of belly dance!"
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This web page is being updated with the next belly dance session dates for September.  Please try back in a few days.  

December 2011


Nights over Egypt Belly Dancers - November 2012

Gloria Colmes
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In loving memory of a dedicated student gone to soon. May 2017

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Thursday Evening Level 1 Beginners Belly Dance Classes are located at “Nights Over Egypt Dance Studio” a private location in Waldorf Maryland!  Please note, classes are subject to change based on inclement weather or late registration.


  ***Temporary Reduced Price $48.00 per person per four week session***

 

You get a total of four weekly classes for $48.00 per person when enrolling in the Thursday belly dance four weeks session.  When beginning any type of exercise you risk the possibility of injury.  You should contact your health care provider and schedule a physical exam before taking any type of exercise.  This is a beginners/refresher course - level II will not be taught at this current time.

Class Structure:

Class structure consists of a warm up, body posture & alignment, belly dance technique & drills, and a cool down.  It’s important to warm up the muscles in the body before engaging in any exercise.  It’s also important to cool down with proper stretching techniques after the workout.  Class also consists of standing, moving, and traveling drills with short combinations added. 

Registration:

To use Pay Pal there will be a $2.00 charge making the cost of the class $50.00.  (Class fee is non-refundable unless the entire session is canceled by the instructor and reschedule).  

To enroll in the Thursday belly dance class select the "Buy Now" secure Pay Pal button.
Please bring a copy of your Pay Pal receipt showing you paid for the class before starting.  If not paying by PayPal the method of payment is cash or money order.  You will receive a receipt.  Thank you.

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Sahara's Belly Dance Clip - here what dancers are saying...

New Session Dates for Thursdays: 
 
The new dates will be provided soon.  Thank you.
 
 
 
Hours: 7:00 pm to 8:00 pm

Class Location:
 
Nights Over Egypt Dance Studio 
Waldorf MD 20603 (address will be given upon registration)


Please note, classes repeat every four weeks with one break before the new session starts.   

Contact: Queen Sheena (Belly Dance Instructor)
Phone:  301-461-4434
Email:  queensheena@gmail.com
www.queensheena.com


What to Wear

Wear comfortable clothing such as exercise gear - sweat pants, leggings, stretch pants, or belly dance pants, crop top or a fitted T-shirt (please not too big), leotard, etc...  Hip sashes/tassels or coin belts are not required for class, but they can be purchased at time of class if available or bring your own.  
 

Foot Wear

Please no sneakers wear footies, socks, ballet slippers, dance shoes (no heel), or bare feet at your discretion.

Class Policy

Missed Class/Classes

The instructor is not responsible for a student missing a class.  However, if the instructor has to cancel class due to an emergency the class will be rescheduled. 


Drop-In Policy

Drop-in fees are $15.00 and can be applied to the $48.00 tuition fee during the first two classes only - this is also based on space availability.  For example, if anyone wanted to drop in they will be allowed to pay the $15.00 drop-in fee the first week and second week during the start of the four week session.  Afterwards drop in fees are no longer allowed. 

Waldorf, Maryland

March 2012


Exercise & Live Longer!

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